Cookie Policy

Transparent information about how we use cookies on Healthy Eating Guide

Last updated: January 2024

What Are Cookies?

I cookie sono piccoli file di testo memorizzati sul tuo dispositivo quando visiti il nostro sito web. They help us understand how you interact with our content and improve your browsing experience. Healthy Eating Guide uses cookies to provide you with a seamless, personalized editorial experience.

This Cookie Policy explains what cookies we use, why we use them, and how you can manage your cookie preferences. We are committed to transparency and respect your privacy.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly. They enable basic functionality such as page navigation, session management, and security features.

Duration: Session or persistent (up to 1 year)

Analytics Cookies

We use analytics cookies to collect information about how you use our website. This helps our editorial team understand which articles are most valuable, how long readers spend on content, and which topics generate interest.

Duration: Persistent (up to 2 years)

Preference Cookies

These cookies remember your choices, such as language preference, text size, and display settings. They help personalize your reading experience across visits.

Duration: Persistent (up to 1 year)

Performance Cookies

These cookies help us optimize website performance by monitoring page load times, error tracking, and overall site stability. This ensures you have the best reading experience possible.

Duration: Persistent (up to 1 year)

How We Use Cookies

✓ Content Analytics: Understanding which nutrition and health articles resonate with our readers
✓ User Experience: Remembering your preferences to deliver a personalized reading experience
✓ Site Performance: Monitoring page speed, error rates, and technical performance
✓ Security: Protecting against fraudulent activity and maintaining session security
✓ Editorial Insights: Informing our content strategy and helping us improve article quality

Detailed Cookie List

Cookie Name	Purpose	Duration	Type
heg_session_id	Session management	Session	Essential
heg_user_preferences	Language, text size, theme	1 year	Preference
_ga	Google Analytics - user identification	2 years	Analytics
_gid	Google Analytics - session tracking	24 hours	Analytics
heg_analytics_consent	Analytics cookie consent status	1 year	Preference
heg_csrf_token	Security - CSRF protection	Session	Essential
heg_performance_data	Page load and performance metrics	30 days	Performance
heg_last_visit	Returning visitor identification	1 year	Preference

Managing Your Cookies

Browser Controls

Most web browsers allow you to control cookies through their settings. You can:

View and delete cookies stored on your device
Block all cookies or specific types of cookies
Receive alerts when new cookies are set
Clear cookies automatically when closing your browser

For detailed instructions, visit your browser's help center (Chrome, Firefox, Safari, Edge, etc.)

Cookie Consent Preferences

When you first visit Healthy Eating Guide, you'll see a cookie consent banner. You can:

Accept all cookies to enjoy the full experience
Accept only essential cookies for basic functionality
Customize which types of cookies to allow
Withdraw or modify your preferences anytime

Do Not Track

Some browsers include a "Do Not Track" feature. While we respect this signal, we cannot guarantee all third parties honor this preference. You can manage cookie settings directly in your browser or through our cookie consent tool.

Note: Disabling essential cookies may affect the functionality of our website and your ability to read articles or navigate properly. Analytics and preference cookies can be disabled without impacting core functionality.

Third-Party Cookies

We partner with trusted third-party services to enhance your experience. These services may set their own cookies:

Google Analytics

Helps us understand reader behavior and article performance

View their privacy policy →

Content Delivery Network

Optimizes article images and media delivery globally

View their privacy policy →

We cannot control third-party cookies directly, but we ensure they comply with our privacy standards and applicable regulations.

Legal Basis for Cookies

In compliance with GDPR (General Data Protection Regulation) and other privacy laws, we use cookies on the following legal bases:

• Legitimate Interest: Improving website functionality, security, and user experience
• Consent: Analytics and preference cookies require your explicit consent
• Contractual Necessity: Essential cookies are necessary to provide our service